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Tuesday October 30th

29
Oct

Tuesday October 30th

Handstands at Boulder CrossFit. The BEST CrossFit Gym in Boulder!

skill:

handstand walk/push up progressions

strength and conditioning:

“Rankins”

2 rounds of:

10 otb lateral burpees

20 push press 95/65/45#

30 cal row

40 kb swings 53/35/26#

CrossFit Pumpkin at Boulder CrossFit

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