Call Us: (720) 684-9667

“Tuesday October 3rd”

2
Oct

“Tuesday October 3rd”

Sled pushes at Boulder CrossFit

SAVE THE DATE:

Boulder CrossFit Anniversary Party

THIS SATURDAY OCTOBER 7th from 3:00pm to 6:00pm, join us for Boulder CrossFit’s 5 year anniversary party! Significant others, kids, pets, friends – are all welcome! Details at the gym and we’ll see you there!

WOD

strength:

5×3 – pause front squats

  • Do 5 sets of 3 rep front squats with a full 3 second pause at the bottom of the squat.

conditioning:

“Pryor”

3 rounds of:

9 thrusters 95/65/45#

9 push ups

9 pull ups

Leave a Reply