Call Us: (415) 299.0202

Tuesday October 8th 2019

7
Oct

Tuesday October 8th 2019

Conditioning: 

On the 5:00x 4 rounds: 

20 single arm DB snatches 50/35/25

40 air squats 

20/15 cal row 

  • Make sure athletes pick weights they can finish each round in no more than 4-4:30 mins 

Leave a Reply