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Tuesday October 9th

8
Oct

Tuesday October 9th

 

pull ups at Boulder CrossFit

strength:

double dumbbell seated press 3×12 AHAP

conditioning:

“Springer”

21-18-15-12-9-6-3

wall balls 20/14/10#

ab mat sit ups

kb swings 53/35/26#

*at some point during workout = 500m row

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