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Tuesday September 11th

10
Sep

Tuesday September 11th

setting up the new Rogue Echo Bikes at Boulder CrossFit

“9/11 TRIBUTE”

-MEMORIAL WOD

  • For Time
  • *911 meter Run
  • 11 Box Jumps (30/24 in)
  • 11 Thrusters (125/85 lb)
  • 11 Chest-to-Bar Pull-Ups
  • 11 Power Cleans (170/115 lb)
  • 11 Handstand Push-Ups
  • 11 Kettlebell Swings (2/1.5 pood)
  • 11 Toes-to-Bar
  • 11 Deadlifts (170/115 lb)
  • 11 Push Jerks (110/75 lb)
  • *911 meter Row

*You may do the full version of a 2001m run and row. Check with your coaches for time allowance!

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