Call Us: (415) 299.0202

Tuesday September 17th 2019

16
Sep

Tuesday September 17th 2019

Strength: 10 MIN EMOM 

2 Clean and Jerks 80% of 1RM 

Conditioning: 

For time: 12 MIN AMRAP 

400meter row 

10 hang power cleans 115/85/65lbs 

8 lateral burpees over rower

Leave a Reply