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Tuesday September 25th

24
Sep

Tuesday September 25th

Rogue Echo Bikes at Boulder CrossFit

conditioning:

“Chandler”

9 min amrap

12 deadlifts 135/95/65#

9 hang power cleans

6 push jerks

200m run

strength:

5-5-5-5-5 deadlifts. Work up to a heavy 5 reps

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