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“Tuesday September 26th”


“Tuesday September 26th”

boxes and sandbags at Boulder CrossFit


Row 2k

strength and conditioning:


7 min amrap of:

1 power clean 135/95/65#

2 T2B

2 power cleans

4 T2B

3 power cleans

6 T2B

*continue to add 1 power clean and 2 T2B every round. Your score is total reps completed.

Denver to Vail in 9 Minutes?

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