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Tuesday September 3rd 2019

2
Sep

Tuesday September 3rd 2019

Strength:

Front Squats (pause 3sec at the bottom) 5×3 reps work to a heavy set of 3 for the day.

Conditioning:
15 Min AMRAP 

10 Thrusters 95/65/45lbs 

50 Double unders of 100 singles 

1 rope climb 

Run 200 meters 

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