Strength: Back Squat
10 min EMOM (7-10 min to warmup)
1 at 85% of 1rm
WOD: “Twinsies”
For Time:
35 WallBalls 20/14
35/30 Cal Row
35 Wallballs 20/14
35/30 Cal Row
35 Wallballs 20/14
35/30 Cal Row
*15 min time cap
WOD: “Twinsies”
For Time:
35 WallBalls 20/14
35/30 Cal Row
35 Wallballs 20/14
35/30 Cal Row
35 Wallballs 20/14
35/30 Cal Row
*15 min time cap