Boulder CrossFit – CrossFit
Metcon (Time)
WOD: “Two Parter”
On a 30 min continuous clock…
Part 1: For Time
6 Rounds:
10 Box Jumps 24/20
10 TTB
10 Jerks 115/85/65 (clean off ground then jerk it)
*200m run
Part 2: In the time remaining find a 1rm jerk (split or push. off the rack)