Two Parter

Boulder CrossFit – CrossFit

Metcon (Time)

WOD: “Two Parter”

On a 30 min continuous clock…

Part 1: For Time

6 Rounds:

10 Box Jumps 24/20

10 TTB

10 Jerks 115/85/65 (clean off ground then jerk it)

*200m run

Part 2: In the time remaining find a 1rm jerk (split or push. off the rack)

Split Jerk

Push Jerk

Previous PostNext Post