Uperbody Pump

7
May

Uperbody Pump

10 DB Snatches (50/35/25)

20 pushups

25 Air Squats

200m run

20 DB Snatches

20 pushups

25 Air Squats

200m run

30 DB Snatches

20 pushup

25 Air Squats

200m run

*must alternate each arm on DB