Join us this Wednesday for our Veterans Day WOD. Normal class schedule. Bring any friends/family members for free.

• AMRAP in 21 minutes
• 400 meter Run
• 21 Push-Ups
• 21 Box Jumps (24/20 in)
• 15 Burpees
• 9 Pull-Ups

This “21 Guns” WOD, designed for “WOD With Warriors,” as a functional fitness tribute workout held twice a year on Veterans and Memorial Day in the US – “to honor our Nation’s’ Warriors, past, present and future.”

The 21-minute workout and 21 repetitions signify a 21-gun salute, with an exercise for each of the five Branches of the Military. A 21 Gun Salute is the US’ highest display of honor, appropriately reserved for Fallen troops on Memorial Day.