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Wednesday April 11th

10
Apr

Wednesday April 11th

ring play at Boulder CrossFit

conditioning:

“Helen” (Rx)

3 rounds of

400m run

21 kb swings 53/35/26#

12 pull ups

or

“Heavy Helen” (Rx+)

400m sandbag run 50/30/20#

21 kb swings 70/53/35#

12 ctb pull ups

core cash out

Big Soda Companies = Type 2 Diabetes = Death. Great Comeback Success Story HERE

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