Boulder CrossFit – CrossFit

Metcon (Time)

Warm-up

TABATA 1:

Box or bench step-ups

Passthroughs

TABATA 2:

Pushups

Jog in place

Workout:

For time:

Buy-in: 25 Box Jumps then

3 rounds

15 dips on a bench or box

20 DB bent over rows

Cash-out: 25 Box Jumps

Equipment version: 24/10/16in Box 50/35/25lb DB

Minimal Equipment: Use a bench or do 25 jumping squats in sub of Box Jumps.

No Equipment: Use an ODD OBJECT in sub of DB

CASH OUT:

Stretch or attend our 12pm mobility Zoom class.