Boulder CrossFit – CrossFit
Box or bench step-ups
Jog in place
Buy-in: 25 Box Jumps then
15 dips on a bench or box
20 DB bent over rows
Cash-out: 25 Box Jumps
Equipment version: 24/10/16in Box 50/35/25lb DB
Minimal Equipment: Use a bench or do 25 jumping squats in sub of Box Jumps.
No Equipment: Use an ODD OBJECT in sub of DB
Stretch or attend our 12pm mobility Zoom class.