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Wednesday April 18th

17
Apr

Wednesday April 18th

Twins at Boulder CrossFit

strength:

work up to heavy sequence of:

1 high hang power clean

1 low hang power clean

1 power clean

1 jerk

conditioning:

“Free Throw”

8 minute amrap of:

4 power cleans at 80% of just completed sequence

8 ttb

12 box jumps 24/20/16″

16 hr push ups

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