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Wednesday April 4th

3
Apr

Wednesday April 4th

overhead press at Boulder CrossFit

strength:

deadlifts 5-5-5-5-5. work up to a heavy 5 reps

conditioning:

“Spruce”

25/20/15 cal row

25 box jump burpees 24/20/16″

25/20/15 cal row

*5 min time cap. If not completed in 5 minutes, score total reps.

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