Call Us: (415) 299.0202

Wednesday August 14th 2019

13
Aug

Wednesday August 14th 2019

Strength: 

Push Press (off the rack) work to heavy single spend 20 mins 

Conditioning: 

1 round

15 Box Jumps 24/20/16

400 meter row 

15 Deadlifts 225/155/95lbs 

Rest 2 mins and repeat 1 more time 

*goal is to go unbroken 

Leave a Reply