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Wednesday August 21st 2019

20
Aug

Wednesday August 21st 2019

Strength: 

Back squat work to a heavy 1rm 

Conditioning: 

3 rounds for time: 

10 Goblet Squats 53/35/26lbs

15  KB Swings 53/35/26lbs 

20 lateral stick jumps 20/16/10in

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