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Wednesday August 22nd

21
Aug

Wednesday August 22nd

pull ups outside at Boulder CrossFit

“PBJ”

400m run buy in then:

3 rounds of:

5 otb facing burpees

10 thrusters 95/65/45#

15 t2b

20 SDHP 95/65/45#

25 box jump on and overs 24/20/16″

then: 400m run buy out

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