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Wednesday August 28th 2019

27
Aug

Wednesday August 28th 2019

Strength: Deadlift 5×3 at 75% of 1rm 

For time: 

Cash in: 800m Run 

2 rounds of

10 squat cleans 135/95/65lb 

10 Lateral bar facing burpees 

Cash out: 25 cal bike 

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