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Wednesday August 7th 2019

6
Aug

Wednesday August 7th 2019

Strength:

Back squats 5×1 at 90% of 1RM

Conditioning

15-12-10-8-6- reps of:

Alternating hang DB power cleans (per arm)  50/35/25lbs 

KB Goblet squats 53/35/26LBS 

Single arm DB Push Jerks (per arm) 50/35/25lbs 

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