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Wednesday December 13th


Wednesday December 13th

KB snatches at Boulder CrossFit


deadlift 10-8-6-4-2-4-6-8-10

Work you way up to a heavy 2, then go AHAP the rest of the way. Rest between sets as needed.

accessory work:

2 rounds of:

20 GHD back extensions (or superman’s)

10 barbell good mornings

10 single leg kb touch and go’s (10 each leg)

100 ft. sled backwards pull


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