Call Us: (415) 299.0202

Wednesday December 18th 2019

17
Dec

Wednesday December 18th 2019

Strength:

Back Squat Complex 
Build to a heavy complex 1 Pause Back squat (3 secs) 1 Back Squat 

Conditioning: 

3 Rounds For Time:
30 Slam balls (30/20/10)
20/14/10 Calorie Assault Bike
10 Single Dumbbell Box Step-ups (Each Side so 20 total)

Dumbbell: 50/35/25
Box: 24/20/16

Leave a Reply