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Wednesday December 26th

25
Dec

Wednesday December 26th

lunch time at Boulder CrossFit!

“Wilson”

10 HSPU

20 pull ups

30 dumbbell squats 50/35/20#

40 dumbbell snatches 50/35/20# (20 each arm)

50 double unders

2.04 mile bike

50 double unders

40 dumbbell snatches

30 dumbbell squats

20 pull ups

10 HSPU

*after every movement = 5 lateral stick jump burpees 20/16/12″

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