Call Us: (415) 299.0202

Wednesday December 5th 2019

3
Dec

Wednesday December 5th 2019

5 Rounds:
AMRAP 4:
10 Deadlifts 185/105/95
15/12/10 Cal Bike 
Max Calorie Row with the remaining time 
Rest 4 Minutes Between Rounds
Score calories on rower each round 

Leave a Reply