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Wednesday December 5th


Wednesday December 5th

med ball fun at Boulder CrossFit


snatch – 20 minutes to build to a 1 rep max

If you’re newer to the Olympic lifts, spend 20 minutes working on good mechanics from various starting positions – starting with the high hang and only progressing down toward the floor as good mechanics allow.


“pop drops”

8 min amrap of:

2 hang power snatch 95/65/45#

2 otb burpees

2 t2b

4 hang power snatch

4 otb burpees

4 t2b

6 hang power snatch

6 otb burpees

6 t2b

*continue to add 2 reps to each movement every round. score total reps

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