Wednesday February 13th 2019

NEWS:
Last Saturday we started our new class time for the Team workout (9:00am) and had a huge turnout! This Saturday, we have an epic Team workout planned and would love for ALL of you to show up and get ready to have some fun (and do a little work!). See you Saturday!

WOD:

“Escape Room”

15-12-9-6-3

power snatch 95/65/45#

burpees

pull ups

*do 50 double unders after each round