Call Us: (720) 684-9667

Wednesday February 14th

13
Feb

Wednesday February 14th

kids and dumbbells at Boulder CrossFit

strength:

EMOMx8

3 deadlifts @75-80% of 1 rm

conditioning:

“Flatline”

50 kb swings 53/35/26# (RX+ 70/53/35#)

50 hr push ups

50 kb swings

Leave a Reply