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Wednesday February 19th 2020

18
Feb

Wednesday February 19th 2020

Strength: 

Build to a Heavy Complex:
1 Pausing Front Squat (3 sec at the bottom)
1 Front Squat


Conditioning: 

On the 4:00 x 5 Rounds:
20/15/12 Calorie Row
40 Double Unders
7 Front Squats (165/115/85)

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