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Wednesday February 21st

20
Feb

Wednesday February 21st

Laughing at Boulder CrossFit

strength:

5 supersets of:

strict press 10-8-6-4-2

*strict push ups 10-10-10-10-10

*add variety with deficit, weighted, on dumbbells, incline, close grip and wide grip – “slow down, speed up!”

conditioning:

“Spartan”

6 min amrap of:

2 ball slams 40/30/20#

2 T2B

2 OHRPL 45/25/15# (each leg)

4 ball slams

4 T2B

4 OHRPL

6 ball slams

6 T2B

6 OHRPL

*continue to add 2 reps to each movement every round

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