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Wednesday February 28th

27
Feb

Wednesday February 28th

Hollow Rock at Boulder CrossFit

strength:

work up to a heavy sequence of:

1 power snatch

1 overhead squat

1 squat snatch

conditioning:

“Jackson”

5 min amrap of:

1 power snatch 95/65/45# (RX+135/95/65#)

1 over the bar facing burpee

2 power snatch

2 over the bar facing burpees

3 power snatch

3 over the bar facing burpees

*Continue to add 1 rep to each movement every round. Score total reps

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