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Wednesday February 5th 2020

4
Feb

Wednesday February 5th 2020

Strength: 

Power Cleans 5×2 add weight each set or stay at a one challenging weight the whole time (about 75-80% of 1rm)


Conditioning: 

EMOMX16

odd minute- 25 double unders or 50 singles 

even minute- 5 hang power cleans 115/85/65lbs *should all be unbroken 

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