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Wednesday February 6th 2019

5
Feb

Wednesday February 6th 2019

skill:

rope climbs

conditioning:

“Double Duty”

6 min amrap of:

2 deadlifts 225/155/105#

2 otb burpees

1 rope climb

4 deadlifts

4 otb burpees

1 rope climb

*continue to add 2 reps to the deadlifts and burpees every round. Score total reps completed

3 minute rest then:

6 min amrap of:

2 power cleans 135/95/65#

2 hr push ups

1 rope climb

4 power cleans

4 hr push ups

1 rope climb

*continue to add 2 reps to the power cleans and push ups every round. Score total reps completed

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