Call Us: (720) 684-9667

Wednesday February 7th

6
Feb

Wednesday February 7th

Deadlifts at Boulder CrossFit

skill:

Handstand walks

strength:

10-8-6-4-2 strict press

conditioning:

“Open Testing”

Every 20 seconds for as long as possible complete:

1 ground to overhead – 135/95/65# (RX+165/115/75#) – 7 minute cap

Leave a Reply