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Wednesday January 17th

16
Jan

Wednesday January 17th

stick jumps at Boulder CrossFit

skill:

double unders – 2 minute double under test

strength:

pull ups

:20 seconds on / :40 seconds off x8

max strict pull ups

*score total reps

conditioning:

“Hey Yeah”

5 min amrap of:

5 box jump burpees 24/20/16″

10 ball slams 40/30/20#

“Why Participate in the 2018 CrossFit Open?”

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