Call Us: (720) 684-9667

Wednesday January 2nd 2019

1
Jan

Wednesday January 2nd 2019

the best crossfit gym in the world boulder crossfit

strength:

ring play:

3 rounds of – :20 seconds on / :40 seconds off of:

ring push ups

ring rows

ring dips

ring pull ups

conditioning:

“Super Sport”

3 min amrap of:

30/25/20 cal row buy in then:

max ball slams 40/30/20#

3 minute rest then:

3 min amrap of:

30 ball slams buy in then:

max cal row

Leave a Reply