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Wednesday January 30th 2019

29
Jan

Wednesday January 30th 2019

strength:

“press sequence”

strict press 5×5+. Work up to a heavy sequence of 5 strict presses then max push press and/or jerks. Score your heaviest weight and total unbroken reps of all three movements combed.

conditioning:

“Beast Mode”

9 min amrap of:

12 lateral stick jumps 20/16/12″ (over is one) (Rx+ 32/24/16″)

9 pull ups (Rx+ ctb)

6 power snatch 95/65/45# (Rx+ 135/95/65#)

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