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Wednesday January 3rd

2
Jan

Wednesday January 3rd

Women's Challenge at the best gym on the planet, Boulder CrossFit!

Our Next Women’s Challenge Starts On January 15th!

strength:

EMOM x 10

3 back squats at 50-60% of 1 rm

*Focus on form, not speed. Listen to your coaches and make your corrections. “Slow down, speed up”

conditioning:

“Chase”

2 rounds of:

1 min row sprint (calories)

1 min max lateral stick jumps 24/20/16″ (over and back is 1)

1 minute rest

core cash out

“Exercise, add intensity, live to see another year”

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