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Wednesday January 8th 2020

7
Jan

Wednesday January 8th 2020

Conditioning: 5 min AMRAP 
Buy-In: 700 Meter Row
7 Squat Cleans (95/65/55)
25 Double Unders

Rest 5 Minutes

5 min AMRAP:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85/65)
25 Double Unders

Rest 5 Minutes

5 min AMRAP:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95/65)
25 Double Unders

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