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Wednesday January 9th, 2019

8
Jan

Wednesday January 9th, 2019

lateral stick jumps at Boulder CrossFit

strength:

deadlift 5-5-3-3-1-1-1

conditioning:

“Slinky”

10-9-8-7-6-5-4-3-2-1 kb swings 70/53/35#

1-2-3-4-5-6-7-8-9-10 box jumps 30/24/20″

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