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Wednesday July 11th

10
Jul

Wednesday July 11th

Hug Ashley at Boulder CrossFit

“Silverton”

18 min amrap of:

3 deadlifts 225/155/105#

3 pull ups

27 double unders

6 deadlifts

6 pull ups

27 double unders

9 deadlifts

9 pull ups

27 double unders

*Continue to add 3 reps to the deadlifts and the pull ups every round. Score total reps completed.

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