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Wednesday July 18th

17
Jul

Wednesday July 18th

Mary deadlifting at Boulder CrossFit

strength:

deadlift 5-5-5-5-5

work up to a heavy 5 reps

conditioning:

“Mostly Sunny””

8 min amrap of:

12 ball slams 40/30/20#

12 hr push ups

12 stick facing jumps 24/20/16″ (over is 1)

12 cal row

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