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Wednesday July 24th 2019

23
Jul

Wednesday July 24th 2019

Strength: Back squats 

5×5 at 80% of 1rm 

Conditioning: 11 MIN AMRAP 

11 KB swings 53/35/26lbs 

11 KB goblet squats 53/35/26lbs 

11 KB Push Press 53/35/26lbs 

11 KB Walking lunges total. One KB in each hand 

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