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Wednesday July 25th

24
Jul

Wednesday July 25th

Ethan on the boxes at Boulder CrossFit

strength:

3 rounds of:

1 min amrap:

:30 second handstand hold then max strict pull ups

1 minute rest

conditioning:

“Kroy”

200m run

20 ball slams 40/30/20#

20 box jumps 24/20/16″

20 slam ball squats

400m run

20 ball slams

20 box jumps

20 slam ball squats

200m run

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