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Wednesday July 31st 2019

30
Jul

Wednesday July 31st 2019

Strength: 

Press 5×3 at 75% of 1rm 

Conditioning: 

12 MIN AMRAP 

200M run (Count the run as 2 reps)

8 Front squats 135/95/65lbs 

8 Deadlifts 225/155/95lbs 

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