Conditioning: 5 Rounds x 3 MIN AMRAP

60 Double Unders OR 12O singles

20 Jumping Lunges total

Max Rounds of Dumbbell “Macho Man” (50’s/35’s)

Rest 1 Minute Between Rounds

* 1 Round of Double Dumbbell “Macho Man”:

3 Power Cleans

3 Front Squats

3 Shoulder to Overhead