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Wednesday June 13th

12
Jun

Wednesday June 13th

Ashton Plank at Boulder CrossFit

5 Minute Push up/Plank Challenge Day 13: 10 rounds of 10 seconds on/20 seconds off max push ups. Record total push ups completed.

WOD:

strength:

front squat/back squat supersets

Do 5 supersets of 5 front squats, rack the bar and immediately go into 5 back squats AHAP

accessory work

sled pulls

split squats

knee ups

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